Law Office Manager

insomnia

Wide Awake and Working (in Your Head)? Here’s How to Power Down for Real

By Lynne Curry At 2:38 a.m., Dave lies in bed, wide-eyed and wired. His inbox scrolls across his brain like a breaking news ticker: the half-baked budget draft, the client who’s ghosting, the slap-down from his boss in Monday’s staff meeting. He’s tried everything to fix his workday-fueled insomnia—melatonin, chamomile tea, melatonin, sleep podcasts, magnesium, and even … [Read more...] about Wide Awake and Working (in Your Head)? Here’s How to Power Down for Real

Are you tossing and turning at night with job worries?

How did you sleep last night? Were you able to switch off your work worries, or did they keep you awake? The demands of a law office administrator's job can lead to work-related worries creeping into your personal time. To achieve a healthy work-life balance and reduce stress, it's crucial to implement strategies that allow you to leave work at the office and enjoy your … [Read more...] about Are you tossing and turning at night with job worries?